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Swiss Chard With Currants and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.9053
Energy (kCal)936.7537
Carbohydrates (g)30.5373
Protein (g)40.5396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    currant 4 tablespoons dried 17.64 4.3064 0.392 0.1148
    water 1/4 cup 0.0 0.0 0.0 0.0
    feta cheese 1 1/2 1/2 594.0 9.2025 31.9725 47.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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