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Swiss Chard With Currants and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.5396
Energy (kCal)936.7537
Carbohydrates (g)30.5373
Total fats (g)75.9053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chard well several times. Cut ribs and stems from leaves, then chop ribs and stems to 1/2 inch pieces. Chop leaves to 1-inch strips. | 2. Heat oil in a large skillet over medium-low heat. Add garlic and cook for 2 minutes till lightly golden. | 3. Add ribs and stems of chard, along with salt and pepper. Cook for 4 minutes, stirring occasionally. | 4. Add currants and cook for 1 minute, until plump. | 5. Add chard leaves and water, and increase heat to medium-high. Cook covered 5 minutes, or until leaves and stems are soft. | 6. Crumble feta over chard and mix inches Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    currant 4 tablespoons dried 17.64 4.3064 0.392 0.1148
    water 1/4 cup 0.0 0.0 0.0 0.0
    feta cheese 1 1/2 1/2 594.0 9.2025 31.9725 47.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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