RecipeDB

Cooking in progress....

Garlic Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.405
Energy (kCal)1128.9028
Carbohydrates (g)77.2645
Protein (g)107.5061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chili pepper flake 1 tablespoon - - - -
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition