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Garlic Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.5061
Energy (kCal)1128.9028
Carbohydrates (g)77.2645
Total fats (g)42.405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak in serving pieces. | 2. Combine flour, salt and pepper; sprinkle on steak and pound into the steak on both sides. | 3. Brown steak in oil. | 4. Transfer to greased casserole. | 5. Combine tomatoes, onion, green pepper and garlic; pour over steak. | 6. Cover and bake at 350 for 1 1/2 hours. | 7. Simple. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chili pepper flake 1 tablespoon - - - -
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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