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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the onion and place in the crock pot. | 2. Slice the bell peppers and place in the crock pot. | 3. Dice the carrot and place in the pot. | 4. In a ziplock bag place meat and seasonings, shake it up, add more spices if you desire. | 5. Cook seasoned meat in a frying pan until the meat is browned. | 6. Place meat into crock on top of vegetables. | 7. Optional step, you can add some white wine to the pan after meat is removed -- to recapture some of the browned, scrape into the crock pot. | 8. Add beef broth, garlic, and 1 quart bdogschneebys tomato sauce, pour over meat and veggies. | 9. Cook on Slow cook 8 hours, High cook 4-5 hours. | 10. Serve over rice, noodles, or nothing! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2	round	836.4019	0.0	147.1523	23.0521
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
onion	1			64.0	14.944	1.76	0.16
bell pepper	4			-	-	-	-
carrot	1			52.48	12.2624	1.1904	0.3072
tomato sauce	1	can		-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.