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Blonde Bliss Vegan Fondue (Vegetarian Times)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5188
Energy (kCal)381.0319
Carbohydrates (g)53.0176
Total fats (g)14.2269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in boiling salted water for 5-8 minutes or until soft. Drain and set aside. | 2. Heat oil in medium saucepan over medium-low heat. Add chopped onions and cook 15-20 minutes, or until soft. | 3. Add garlic and cook 1-2 minutes more. | 4. Meanwhile dissolve cornstarch in 2 cups cold water. Add cornstarch mixture to onion mixture. Increase heat to medium and simmer for 5 minutes, stirring occasionally. | 5. Add nutritional yeast and salt and simmer an additional 5 minutes. | 6. Remove from heat and add potatoes and 1/2 cup (120 ml) wine. Blend with immersion blender until smooth and silky. Simmer for 5 minutes. | 7. Add remaining wine and cook for one minute. Stirring until thickened. | 8. Transfer to fondue pot, sprinkle with nutmeg and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 10 boiling peeled - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 peeled chopped 120.0 28.02 3.3 0.3
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    salt 1 1/2 1/2 - - - -
    white wine 1 cup divided - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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