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Ground Beef With Swiss Chard - Pressure Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0337
Energy (kCal)745.2119
Carbohydrates (g)32.5484
Total fats (g)15.7831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef on saute setting. | 2. Add onion and garlic - cook 2-3 more minutes. | 3. Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir. | 4. Cook at high pressure for 12 minutes. Use quick release. | 5. Stir and serve- top with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    swiss chard 1 bunch - - - -
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    red pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    orzo pasta 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    garlic clove 3 chopped - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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