Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, mustard and salt (if using). Sprinkle one side of beef steak with half of the flour mixture; pound inches Turn beef and pound in remaining flour mixture. | 2. Cut beef into 6 serving pieces. Heat oil in skillet until hot. Cook beef over medium heat about 15 minutes, turning once, until brown. | 3. Add tomatoes, garlic and worcestershire sauce; break up tomatoes. Heat to boiling; reduce heat. | 4. Cover and simmer 1 1/4 hours or until beef is tender. | 5. Add water, onion and bell pepper. Heat to boiling; reduce heat. | 6. Cover and simmer 5 to 8 minutes or until vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	tablespoons		-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
salt	1/2	teaspoon		-	-	-	-
steak	1 1/2	1/2	boneless round	836.4019	0.0	147.1523	23.0521
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
tomato	1	can	undrained	62.068999999999996	13.7631	3.2384	0.5397
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
water	1	cup		0.0	0.0	0.0	0.0
onion	1		sliced	60.0	14.01	1.65	0.15
green bell pepper	1		sliced	-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.