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Swiss Steak (Betty Crocker 40th Anniversary Collection)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.9747
Energy (kCal)1203.8039
Carbohydrates (g)30.2304
Protein (g)152.4303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 tablespoons - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1/2 teaspoon - - - -
    steak 1 1/2 1/2 boneless round 836.4019 0.0 147.1523 23.0521
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    green bell pepper 1 sliced - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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