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Slow-Cooked Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.47
Energy (kCal)2146.648
Carbohydrates (g)10.6417
Total fats (g)183.7291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the flour, salt, and pepper. | 2. Add the steak; seal bag and toss to coat. | 3. Place the onion in a greased slow cooker. | 4. Top with steak, celery and tomato sauce. | 5. Cover and cook on low for 6-8 hours or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef steak 1 1/2 boneless cut round 2101.2048 0.0 112.2003 183.6004
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    celery rib 1 cut - - - -
    tomato sauce 2 cans - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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