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Swiss Chard Pinwheel Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5544
Energy (kCal)391.3774
Carbohydrates (g)14.9965
Protein (g)74.7667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 302.6 0.0 67.32 1.7
    mushroom 2 1/2 cups sliced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    swiss chard 4 cups chopped 27.36 5.3856 2.592 0.28800000000000003
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt 1/8 teaspoon - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pizza dough 12 ounces refrigerated 302.6 0.0 67.32 1.7
    part mozzarella cheese 3/4 cup part-skim shredded - - - -
    marinara sauce 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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