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Swiss Chard Pinwheel Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.7667
Energy (kCal)391.3774
Carbohydrates (g)14.9965
Total fats (g)2.5544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*F. | 2. Spray a skillet with nonstick cooking spray and heat over medium heat. | 3. Add mushrooms and onion and saute until tender, about 5 minutes. | 4. Add Swiss chard and water. Continue to cooking until Swiss chard becomes tender, about 8 to 10 minutes (you may need to another tablespoon or more of water if the Swiss chard sticks to the skillet). | 5. Add the garlic powder, ground black pepper, and salt. | 6. Remove the skillet from the heat and stir in Parmesan cheese. Set the skillet aside to cool. | 7. On a lightly floured board or surface, roll out pizza dough into a 10 x 14 inch rectangle. | 8. Spread cooled Swiss chard mixture and mozzarella cheese on top of dough, leaving about 1-inch of dough around the edges. | 9. Starting from the long side, roll up the crust to make one large loaf. | 10. Pinch along the seam of the loaf to seal and fold the ends under the loaf. | 11. Place the loaf on a baking sheet sprayed with nonstick cooking spray. | 12. Bake for 40 minutes or until golden brown. | 13. Remove from oven and let cool for 5 minutes. | 14. Cut into 8 slices and serve with warmed marinara sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 302.6 0.0 67.32 1.7
    mushroom 2 1/2 cups sliced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    swiss chard 4 cups chopped 27.36 5.3856 2.592 0.28800000000000003
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt 1/8 teaspoon - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pizza dough 12 ounces refrigerated 302.6 0.0 67.32 1.7
    part mozzarella cheese 3/4 cup part-skim shredded - - - -
    marinara sauce 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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