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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice carrots, and slice the onion and the bell peppers into strips and place in the crock pot or large pot. | 2. In a ziplock bag, place meat and seasonings and shake. | 3. Brown the seasoned steaks in a frying pan. | 4. Place browned meat into crock pot/pan on top of vegetables. Add beef broth, garlic, & tomato sauce, pour into pot over top meat & veggies. | 5. Cook on Slow/Low for 8 hours, High cook 4-5 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2	round	836.4019	0.0	147.1523	23.0521
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
onion	1		sliced	64.0	14.944	1.76	0.16
bell pepper	4		sliced	119.2	27.6544	5.1256	1.0132
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
beef broth	8	ounces		15.8757	0.0907	2.5855	0.499

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.