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Can't Miss This Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8462
Energy (kCal)1426.4716
Carbohydrates (g)113.975
Protein (g)172.7645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion 1 sliced 64.0 14.944 1.76 0.16
    bell pepper 4 sliced 119.2 27.6544 5.1256 1.0132
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef broth 8 ounces 15.8757 0.0907 2.5855 0.499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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