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Swiss Steak in the Crock Pot for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)344.2438
Total fats (g)7.8627
Carbohydrates (g)15.3117
Protein (g)50.8705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak in half and season with salt and pepper. | 2. Place onion in the slow cooker. | 3. Arrange meat on top of onion. | 4. Pour tomato sauce over the steak and onion. | 5. Cover and cook on low 8 to 10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb round 278.8006 0.0 49.0508 7.684
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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