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Ham and Swiss Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.6304
Energy (kCal)1255.469
Carbohydrates (g)21.8971
Total fats (g)89.6115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together the flour and swiss cheese. | 2. Mix in the half and half. | 3. Slightly beat the eggs, with a fork, and stir into mixture. | 4. Mix in the ham, onion, and green pepper. | 5. Season with salt and pepper. | 6. Pour into a large pie crust. | 7. Bake at 375 degrees for 50-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    swiss cheese 8 ounces 891.324 3.2659 61.1453 70.2853
    half 2 cups - - - -
    egg 4 286.0 1.44 25.12 19.02
    ham 3/4 cup chopped - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    green pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    salt 1/2 teaspoon - - - -
    pepper - - - -
    pie crust 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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