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Swiss Steak Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.2129
Energy (kCal)3079.5864
Carbohydrates (g)62.3644
Total fats (g)246.1247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 4 pieces. Mix the flour and salt in a shallow dish, dredge each piece of meat in the flour. Place meat in the crock pot. | 2. Add chopped vegetables and worcestershire sauce. Pour tomato sauce over meat and vegetables. | 3. Cover and cook on low setting for 8-10 hours. | 4. Just before serving sprinkle with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 round 2801.6064 0.0 149.6003 244.8006
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    tomato sauce 1 can - - - -
    process american cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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