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Cheesy Spinach (Or Swiss Chard) and Mushroom Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4737
Energy (kCal)560.7454
Carbohydrates (g)1.997
Protein (g)44.8406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    spinach 1 box chopped thawed frozen - - - -
    half 3/4 cup - - - -
    egg 4 286.0 1.44 25.12 19.02
    gruyere cheese 1/2 cup grated 272.58 0.2376 19.6746 21.3444
    asiago cheese 1/2 cup grated - - - -
    gouda cheese 1/2 cup grated - - - -
    mushroom 5 sliced - - - -
    salt 1/4 - 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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