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Traditional Swiss Chard and Beans --From Vegweb.com

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0996
Energy (kCal)427.5733
Carbohydrates (g)38.1185
Total fats (g)28.6876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop chard into cube sized pieces. | 2. Saute onion and garlic in olive oil over medium heat until soft. | 3. add chard. | 4. strain bean juice and add beans to pan. | 5. heat until chard becomes soft but not mushy. | 6. salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    navy bean 8 ounces 151.9533 29.5969 13.948 1.5876
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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