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Swiss Chard and Lentil Soup With Lemon Juice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1365
Energy (kCal)46.5617
Carbohydrates (g)11.0973
Protein (g)1.3072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 9 cups 0.0 0.0 0.0 0.0
    green lentil 1 cup - - - -
    swiss chard 1 bunch stemmed chopped - - - -
    garlic clove 10 peeled crushed - - - -
    salt - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    cilantro 1/2 bunch stemmed chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    extra virgin olive oil 1/4 cup - - - -
    potato 1 -2 cup diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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