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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Cover a baking sheet with foil and spray lightly with cooking spray. | 2. Soak bread crumbs in milk in a small bowl for 20 minutes. | 3. Heat olive oil in a skillet over medium heat. Cook and stir onions in hot oil until translucent, about 20 minutes. | 4. Mix beef and pork together in a large bowl. Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined. Cover and refrigerate for about one hour. | 5. Preheat an oven to 425 degrees F (220 degrees C). | 6. Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet. | 7. Bake in the preheated oven until browned and cooked through, 15 to 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread crumb	1/3	cup		142.2	25.9128	4.806	1.9080000000000001
milk	1/2	cup		74.42	5.8316	3.843	3.9894
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.944	1.76	0.16
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
pork	1	pound	ground	1705.536	0.0	63.0958	159.0775
egg	2			143.0	0.72	12.56	9.51
parsley	1/4	bunch	chopped	-	-	-	-
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red pepper flake	1/2	teaspoon		-	-	-	-
italian herb seasoning	1	teaspoon		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.