RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	63.08
Energy (kCal)	1351.22
Carbohydrates (g)	17.61
Protein (g)	178.82
Fatty acids, total saturated (g)	31.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.97
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.46
Fiber, total dietary (g)	2.44
Thiamin (mg)	0.63
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.01
Fatty acids, total saturated 14:1 (g)	0.26
Aspartic acid (g)	13.37
Energy (kJ)	5664.32
Tyrosine (g)	5.12
Folic acid (g)	0.00
Protein (g)	178.82
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	46.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.39
Fatty acids, total saturated 12:0 (g)	6.40
Fatty acids, total saturated 18:2 undifferentiated (g)	3.61
Glucose (dextrose) (g)	0.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.42
Fatty acids, total trans-monoenoic (g)	2.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	1.44
Tocopherol, gamma (mg)	0.88
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1221.17
Choline, total (mg)	562.69
Vitamin A, RAE (g)	19.69
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	1865.31
Threonine (g)	6.55
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.87
Sodium, Na (mg)	5250.68
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.05
Pantothenic acid (mg)	5.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	63.08
Vitamin A, IU (IU)	171.30
Energy (kcal)	1351.22
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.38
Retinol (g)	13.60
Leucine (g)	11.99
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	17.61
Betaine (mg)	118.81
Selenium, Se (g)	195.10
Tocopherol, beta (mg)	0.00
Isoleucine (g)	6.35
Phenylalanine (g)	5.66
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	456.36
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.23
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.10
Vitamin D (IU)	27.20
Fatty acids, total saturated 16:1 undifferentiated (g)	2.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.68
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.40
Lysine (g)	12.99
Fatty acids, total saturated 10:0 (g)	0.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	1.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	22.66
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.78
Valine (g)	6.72
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	4.76
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	3945.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.72
Phytosterols (mg)	21.43
Iron, Fe (mg)	20.84
Folate, total (g)	59.80
Campesterol (mg)	0.00
Glycine (g)	6.46
Calcium, Ca (mg)	224.88
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.54
Folate, food (g)	59.80
Fatty acids, total saturated 18:1 undifferentiated (g)	23.74
Magnesium, Mg (mg)	183.46
Ash (g)	21.83
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.68
Vitamin B-6 (mg)	3.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.65
Arginine (g)	9.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	6.01
Lutein + zeaxanthin (g)	70.17
Sucrose (g)	0.02
Alanine (g)	8.35
Tryptophan (g)	1.66
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.45
Fatty acids, total saturated 16:0 (g)	12.92
Fatty acids, total polyunsaturated 17:0 (g)	0.51
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	26.64
Glutamic acid (g)	23.60
Vitamin C, total ascorbic acid (mg)	7.11
Vitamin K (phylloquinone) (g)	36.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.65
Methionine (g)	4.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.69
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	61.04
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.14
Fatty acids, total trans (g)	2.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	54.82
Lactose (g)	0.00
Folate, DFE (g)	59.80

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 70 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	1 1/2	pounds	boneless cut	952.00	2.10	143.68	41.27
salt black pepper	to taste		ground	-	-	-	-
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
garlic	6	cloves	sliced	26.82	5.95	1.14	0.09
white vinegar	2	tablespoons		5.36	0.01	0.0	0.0
oregano	1	tablespoon		7.95	2.06	0.27	0.12
salt	1 1/2	teaspoons		-	-	-	-
thyme	1	teaspoon		0.80	0.19	0.04	0.01
rosemary	1	teaspoon		0.91	0.14	0.02	0.04
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
bay leaf	1			-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
chicken broth	3	cups		234.36	5.67	33.41	7.86
ciabatta	4		sliced	-	-	-	-
giardiniera italian vegetable	1	cup	chopped pickled	-	-	-	-
flat leaf parsley	2	teaspoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicago-Inspired Italian Beef Sandwich

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients