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Pasta With Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6404
Energy (kCal)534.8062
Carbohydrates (g)19.3475
Protein (g)40.9508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 4 ounces 100.8667 0.0 22.44 0.5667
    swiss chard 6 ounces 32.3184 6.3616 3.0617 0.3402
    garlic clove 2 100.8667 0.0 22.44 0.5667
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    ricotta cheese 1/3 cup 143.84 2.5131 9.3083 10.7301
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    basil 1 tablespoon snipped crushed 0.6095 0.0702 0.0835 0.017
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    nutmeg 1 dash ground - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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