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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut round steak into 6 serving size pieces. | 2. On a cutting board, dredge pieces with flour, salt and pepper. | 3. Pound flour into the meat with a meat mallet. | 4. Turn pieces, dredge, and pound until they can't hold any more flour. | 5. (This can be a messy process, so be warned!). | 6. In a large non-stick skillet, heat oil and brown steak pieces on both sides. | 7. Place in a covered casserole. | 8. Add onions and garlic to the skillet. | 9. Saute until onions are limp (5 minutes). | 10. Place onions and garlic over steak pieces in casserole dish. | 11. Add enough beef broth to barely cover meat. | 12. The flour from the meat will thicken the broth as it bakes and will make its own gravy. | 13. Bake at 300F for 2 hours or until fork-tender. | 14. Serve over noodles or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2 - 2	lbs	round	0.0	0.0	0.0	0.0
flour	1/2 - 1	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
oil	2 -3			0.0	0.0	0.0	0.0
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		crushed	-	-	-	-
beef broth	2 -3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.