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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 3 tablespoons flour, garlic salt, onion salt and pepper. Mix well. Coat steak with flour mixture. | 2. Pound with a meat mallet. Turn meat over and continue to pound in as much flour as the meat will hold. | 3. Brown steak on all sides in 3 tablespoons hot oil. | 4. Layer steak and sliced onions in slow cooker. | 5. Mix 1 ½ cups beef broth, sugar and Worcestershire. Pour all over. Cover and cook on high for 4 hours. Remove steak to cool. | 6. Whisk ¼ cup flour into 1 cup beef broth. Add salt and pepper. Pour into slow cooker and mix well. Heat to boiling and stir until thick and bubbly. | 7. Remove gravy and allow to cool. Pout steak and gravy into freezer bag. Label and freeze. | 8. To serve: thaw. Heat until hot and bubbly. Serve with mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	tablespoon		144.57	31.6514	2.3502	0.5609
garlic salt	1/4	teaspoon		-	-	-	-
onion salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
beef steak	2		round	2801.6064	0.0	149.6003	244.8006
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
onion	2	cups	sliced	128.0	29.888	3.52	0.32
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
beef broth	1	cup		25.2	0.14400000000000002	4.104	0.792
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.