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Swiss Steak and Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)288.4922
Energy (kCal)3553.6816
Carbohydrates (g)82.4399
Protein (g)159.6342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 tablespoon 144.57 31.6514 2.3502 0.5609
    garlic salt 1/4 teaspoon - - - -
    onion salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef steak 2 round 2801.6064 0.0 149.6003 244.8006
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    beef broth 1 cup 25.2 0.14400000000000002 4.104 0.792
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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