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Swiss Chard & Goat Cheese Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.4811
Energy (kCal)1086.402
Carbohydrates (g)5.6306
Protein (g)84.896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard leaf 8 - - - -
    extra virgin olive oil 2 tablespoons divided - - - -
    red onion 1 peeled sliced - - - -
    salt 1/2 teaspoon divided - - - -
    rosemary 2 teaspoons minced 1.834 0.2898 0.0463 0.08199999999999999
    garlic clove 3 peeled minced - - - -
    egg 8 572.0 2.88 50.24 38.04
    black pepper ground - - - -
    goat cheese 4 ounces crumbled 512.568 2.4608 34.6097 40.3591

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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