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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the Swiss chard; cut off stems, dice finely, and set aside. | 2. Chop the leaves. | 3. Heat 1 tablespoon olive oil in a nonstick 9-inch skillet with an ovenproof handle. Add onion, ¼ teaspoon of salt, and rosemary. Sauté 10 minutes over medium heat, until the onions are very soft and just starting to brown. | 4. Stir in the Swiss chard leaves and the remaining ¼ teaspoon salt, and sauté 1 to 2 minutes, or until the greens are just wilted. Remove from heat, stir in garlic and Swiss chard stems, and set aside. | 5. Whisk eggs in a bowl. Add the Swiss chard mixture and goat cheese, and stir to combine. | 6. Wash and dry the skillet and return to stove top. | 7. Preheat the broiler unit in the oven. | 8. Heat the remaining tablespoon oil in the skillet over medium-high heat. When the oil is very hot, pour in the vegetable-egg mixture and cook for 3 to 4 minutes, or until the eggs are set on the bottom. | 9. Transfer the skillet to the preheated broiler and broil for about 3 minutes, or until the frittata is firm and golden on top. | 10. Loosen the frittata from the skillet and invert onto a large round plate. Cut into wedges and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard leaf	8			-	-	-	-
extra virgin olive oil	2	tablespoons	divided	-	-	-	-
red onion	1		peeled sliced	-	-	-	-
salt	1/2	teaspoon	divided	-	-	-	-
rosemary	2	teaspoons	minced	1.834	0.2898	0.0463	0.08199999999999999
garlic clove	3		peeled minced	-	-	-	-
egg	8			572.0	2.88	50.24	38.04
black pepper			ground	-	-	-	-
goat cheese	4	ounces	crumbled	512.568	2.4608	34.6097	40.3591

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.