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Saucy Swiss Steak for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8118
Energy (kCal)301.4844
Carbohydrates (g)41.753
Protein (g)7.9154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 - 1 lb boneless cut round 0.0 0.0 0.0 0.0
    purpose flour 1 1/2 1/2 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato 16 ounces canned 104.3261 23.1332 5.4431 0.9072
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    onion 1 medium sliced 64.0 14.944 1.76 0.16
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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