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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the chard. In a skillet, sauté the garlic and onions in 1 tablespoon of the oil. | 2. Add the chard, cover and lower the heat and cook for 10 minutes. | 3. Remove from heat and drain if juicy. | 4. In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard. | 5. Coat the bottom of a skillet with the remaining oil and return to medium heat. | 6. When hot, pour egg mixture and arrange tomato slices on top. | 7. Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked. | 8. Serve immediately or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	1	lb		86.1827	16.9644	8.1647	0.9072
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1	cup	chopped	64.0	14.944	1.76	0.16
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
egg white	6			102.96	1.4454	21.581999999999997	0.3366
egg	2			143.0	0.72	12.56	9.51
basil	3	tablespoons	chopped	1.8285	0.2107	0.2504	0.0509
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.