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Swiss Chard and Herb Tart

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.6577
Energy (kCal)299.2215
Carbohydrates (g)18.4362
Protein (g)28.8602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    milk ricotta cheese 1 container - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    egg 2 143.0 0.72 12.56 9.51
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon minced 0.20199999999999999 0.0489 0.0111 0.0034
    oregano 1/4 teaspoon minced 0.6625 0.1723 0.0225 0.0107
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    puff pastry 1 package thawed frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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