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Swiss Chard-Yellow Squash Raw Green Soup (Vitamix)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9943
Energy (kCal)539.3121
Carbohydrates (g)114.5017
Protein (g)9.2852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 2 1/2 cups 228.0 39.54 2.52 6.24
    cashew nut 1/2 cup raw - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    swiss chard leaf 6 swiss cut - - - -
    yellow squash 1 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 - - - -
    onion 1/4 16.0 3.736 0.44 0.04
    yam 3/4 cooked 227.9304 55.4517 4.5586 0.3402
    basil leaf 12 -15 - - - -
    garlic 1 tablespoon bottled minced 12.665 2.8101 0.5406 0.0425
    sea salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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