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Swiss Chard-Yellow Squash Raw Green Soup (Vitamix)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2852
Energy (kCal)539.3121
Carbohydrates (g)114.5017
Total fats (g)6.9943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients in the Vitamix container, in the order listed, and secure lid. | 2. Set to "1" on the variable dial, and turn the machine on. | 3. Increase the speed to “10” and set to High. | 4. Blend for 4 minutes, until the jar feels hot, to the touch. | 5. Serve with a sprig of fresh Basil. | 6. NOTE: This could also be prepared in a food processor, but would probably not get as hot, as it does in the Vitamix. Although, I have had foods turn warm, when processed for more than a few minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 2 1/2 cups 228.0 39.54 2.52 6.24
    cashew nut 1/2 cup raw - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    swiss chard leaf 6 swiss cut - - - -
    yellow squash 1 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 - - - -
    onion 1/4 16.0 3.736 0.44 0.04
    yam 3/4 cooked 227.9304 55.4517 4.5586 0.3402
    basil leaf 12 -15 - - - -
    garlic 1 tablespoon bottled minced 12.665 2.8101 0.5406 0.0425
    sea salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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