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Crustless Bacon, Spinach & Swiss Quiche - Low Carb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.9057
Energy (kCal)1751.4019
Carbohydrates (g)39.5351
Protein (g)102.0065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 116.76 0.3584 3.5336 11.1132
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    swiss cheese 6 ounces shredded 668.493 2.4494 45.858999999999995 52.714
    egg 6 429.0 2.16 37.68 28.53
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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