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Crustless Bacon, Spinach & Swiss Quiche - Low Carb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0065
Energy (kCal)1751.4019
Carbohydrates (g)39.5351
Total fats (g)133.9057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On a foil lined pan, cook bacon in 350 degree F. oven until crisp. | 2. While bacon cooks, chop onion and shred cheese. | 3. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat. | 4. When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool. | 5. Remove bacon from oven, and place on a paper-towel lined plate to drain. | 6. Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl. | 7. Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix. | 8. Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork. | 9. Bake in 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean. | 10. Let rest 5 minutes before cutting & serving. | 11. I bet you can't eat just ONE slice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 116.76 0.3584 3.5336 11.1132
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    swiss cheese 6 ounces shredded 668.493 2.4494 45.858999999999995 52.714
    egg 6 429.0 2.16 37.68 28.53
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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