RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	133.90
Energy (kCal)	1751.40
Carbohydrates (g)	39.53
Protein (g)	102.00
Fatty acids, total saturated (g)	60.66
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.15
Fructose (g)	1.93
Menaquinone-4 (g)	10.71
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.50
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.24
Fiber, total dietary (g)	13.27
Thiamin (mg)	0.87
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.80
Fatty acids, total saturated 14:1 (g)	0.73
Aspartic acid (g)	7.74
Energy (kJ)	7328.43
Tyrosine (g)	4.84
Folic acid (g)	0.00
Protein (g)	102.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.37
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.07
Fatty acids, total saturated 12:0 (g)	2.11
Fatty acids, total saturated 18:2 undifferentiated (g)	15.62
Glucose (dextrose) (g)	4.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.13
Fatty acids, total polyunsaturated 17:1 (g)	0.21
Fatty acids, total trans-monoenoic (g)	2.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.98
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	735.47
Choline, total (mg)	940.39
Vitamin A, RAE (g)	2623.76
Fatty acids, total saturated 6:0 (g)	1.28
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.50
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	1993.97
Threonine (g)	3.91
Fatty acids, total trans-polyenoic (g)	0.51
Carotene, alpha (g)	1.70
Sodium, Na (mg)	1033.47
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	6.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	133.90
Vitamin A, IU (IU)	32382.40
Energy (kcal)	1751.40
Fatty acids, total saturated 18:3 undifferentiated (g)	0.73
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.91
Retinol (g)	1207.46
Leucine (g)	9.16
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	39.53
Betaine (mg)	3.11
Selenium, Se (g)	153.57
Tocopherol, beta (mg)	0.35
Isoleucine (g)	5.13
Phenylalanine (g)	5.41
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.71
Cholesterol (mg)	1360.47
Fatty acids, total polyunsaturated 15:0 (g)	0.75
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	29.73
Fatty acids, total saturated 22:1 undifferentiated (g)	0.25
Fatty acids, total polyunsaturated 16:1 c (g)	1.95
Tocotrienol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 22:4 (g)	0.06
Fatty acids, total polyunsaturated (g)	17.73
Vitamin D (IU)	288.28
Fatty acids, total saturated 16:1 undifferentiated (g)	2.30
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	7.07
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.04
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.51
Lysine (g)	7.75
Fatty acids, total saturated 10:0 (g)	1.86
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.75
Riboflavin (mg)	2.47
Fatty acids, total saturated 4:0 (g)	1.60
Vitamin B-12 (g)	8.11
Tocotrienol, alpha (mg)	0.52
Cryptoxanthin, beta (g)	30.40
Valine (g)	6.82
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.24
Fatty acids, total saturated 20:1 (g)	0.42
Histidine (g)	3.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.45
Potassium, K (mg)	2265.04
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.01
Phytosterols (mg)	32.44
Iron, Fe (mg)	10.99
Folate, total (g)	669.06
Campesterol (mg)	0.00
Glycine (g)	2.76
Calcium, Ca (mg)	2478.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.17
Cystine (g)	1.47
Folate, food (g)	669.06
Fatty acids, total saturated 18:1 undifferentiated (g)	40.19
Magnesium, Mg (mg)	174.67
Ash (g)	15.15
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.70
Vitamin D3 (cholecalciferol) (g)	7.07
Vitamin B-6 (mg)	1.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.84
Arginine (g)	5.25
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	8.39
Lutein + zeaxanthin (g)	1528.60
Sucrose (g)	1.76
Alanine (g)	4.32
Tryptophan (g)	1.40
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.79
Fatty acids, total saturated 16:0 (g)	30.75
Fatty acids, total polyunsaturated 17:0 (g)	0.54
Fatty acids, total saturated 20:0 (g)	0.15
Fatty acids, total monounsaturated (g)	44.13
Glutamic acid (g)	17.18
Vitamin C, total ascorbic acid (mg)	380.00
Vitamin K (phylloquinone) (g)	8.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	7.93
Methionine (g)	2.78
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	6.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	148.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.43
Fatty acids, total trans (g)	2.57
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.90
Lactose (g)	1.75
Folate, DFE (g)	669.06

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1			116.76	0.35	3.53	11.11
onion	1		chopped	60.0	14.01	1.65	0.15
butter	2	tablespoons	divided	171.0	7.85	5.34	14.4
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
spinach	10	ounces	thawed frozen	62.36	11.05	6.23	0.85
swiss cheese	6	ounces	shredded	668.49	2.44	45.85	52.71
egg	6			429.0	2.16	37.68	28.53
heavy whipping cream	1/2	cup		204.0	1.64	1.70	21.64
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crustless Bacon, Spinach & Swiss Quiche - Low Carb

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients