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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large plastic storage bag, add flour, 1/4 tsp salt, pepper, and shake to mix. Slice the round roast into four servings, about 3/8 inch thick and place in the bag with the flour mixture. Shake and massage the bag to coat the meat. Set aside. | 2. Add the oil to a large skillet and cook the onions, carrots and celery until the onions are translucent. Move the vegetables to the outside of the skillet and place the coated meat, and any remaining flour, in the center. Pan-fry the meat for about a minute on each side to slightly brown the meat. Add more oil if needed. Add the thyme, tomatoes and 1 cup water and reduce heat to medium low. Simmer for about 15 minutes. The liquid should reduce and thicken. Stir as needed to avoid sticking. | 3. Meanwhile, in a medium sauce pan, heat 1-1/4 cup water, milk, butter, garlic and 1/2 tsp salt to boiling. Remove from heat, add instant potatoes, stir and let set for a minute to fluff up. | 4. Plate the meat and potatoes, cover both with the tomato sauce, and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roast	1	lb	round	544.0012	29.0134	79.7868	9.9734
purpose flour	2	tablespoons		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
celery	1/2	cup	sliced	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
tomato	16	ounces	diced	81.6465	17.6447	3.9916	0.9072
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
salt	3/4	teaspoon	divided	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
water	2 1/4	cups	divided	0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
milk	1/2	cup		74.42	5.8316	3.843	3.9894
garlic	1/2	tablespoon	minced	6.3325	1.405	0.2703	0.0213
potato	1	cup	mashed	115.5	26.235	3.075	0.135

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.