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Joe's Swiss Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.9712
Energy (kCal)1295.5314
Carbohydrates (g)103.5553
Protein (g)98.2152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 1 lb round 544.0012 29.0134 79.7868 9.9734
    purpose flour 2 tablespoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    tomato 16 ounces diced 81.6465 17.6447 3.9916 0.9072
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt 3/4 teaspoon divided - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    water 2 1/4 cups divided 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    potato 1 cup mashed 115.5 26.235 3.075 0.135

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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