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Sausage and Swiss Chard Rigatoni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0291
Energy (kCal)2547.011
Carbohydrates (g)61.372
Total fats (g)175.0629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, heat oil over med-hi heat; brown sausages, breaking up with spoon, about 8 minutes. Stir in garlic and hot pepper flakes; cook 2 minutes more. | 2. Add tomatoes, basil, salt and sugar; bring to boil. Reduce heat and simmer 20 minutes. Stir in beans. | 3. Meanwhile, cook pasta in salted water until still firm in center. Drain, reserving 1/2 c cooking liquid. Return pasta to pot with reserved liquid, sauce and chard; toss to coat. Transfer to baking dish (9x13). | 4. Sprinkle with cheeses; cover with greased foil. | 5. Bake in 375 oven for 20 minutes. Uncover and bake about 10 more minutes or until bubbly and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    pepper flake 1/2 - 1 teaspoon 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    grape tomato 1/2 cup used 403.4676 0.0 89.7602 2.2667
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    salt 1/2 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    navy bean 1 can rinsed 104.4678 20.3478 9.5892 1.0915
    rigatoni pasta 1 lb 403.4676 0.0 89.7602 2.2667
    swiss chard 10 cups chopped 68.4 13.464 6.48 0.72
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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