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Swiss Baked Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.4293
Energy (kCal)1538.7518
Carbohydrates (g)15.5738
Total fats (g)69.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Lightly grease a 2 1/2 quart baking pan. | 3. Arrange fillets in baking pan. | 4. In small bowl, combine the rest of the ingredients. | 5. Spread mixture over fillets. | 6. Bake for about 20 minutes or until fish flakes easily with a fork. | 7. To brown the surface, place baking pan under broiler for 1 to 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet mahi 2 lb 806.9352 0.0 179.5204 4.5333
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt 3/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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