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Swiss Steak (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.8488
Energy (kCal)1216.134
Carbohydrates (g)22.8837
Total fats (g)31.3423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in crock pot. | 2. Cook on low 6-10 hours or high 3-4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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