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Swiss Chard Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.5768
Energy (kCal)1635.4048
Carbohydrates (g)48.7638
Protein (g)54.7564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    breadcrumb 2 tablespoons - - - -
    breadcrumb 1/4 cup - - - -
    swiss chard 1 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    shallot 1 chopped - - - -
    garlic clove 2 chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper ground - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    salt 1/3 teaspoon - - - -
    bay leaf 1 - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    gruyere cheese 1 cup grated 545.16 0.4752 39.3492 42.6888

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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