RecipeDB

Cooking in progress....

Venison Swiss Steak Mediterranean (Slow Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.6051
Energy (kCal)796.8365
Carbohydrates (g)21.2603
Total fats (g)4.2268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir first 4 ingredients together in bowl. | 2. Place steak pieces in 3 1/2 quart (3/5 L) slow cooker. Pour 1/3 of sauce over and between pieces. | 3. Sprinkle onion and mushrooms over top. | 4. Pour remaining 2/3 of sauce over all. | 5. Cover and cook on Low for 7-9 hours or on High for 3 1/2 to 4 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 2 cups - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    venison steak 1 3/4 boneless cut 706.0683 0.0 157.0804 3.9667
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    mushroom 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition