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Maudie's Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.6139
Energy (kCal)2490.9843
Carbohydrates (g)34.9202
Protein (g)116.8729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 boneless cut round 2101.2048 0.0 112.2003 183.6004
    purpose flour 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    carrot 1 cup minced 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    water 1 cup 0.0 0.0 0.0 0.0
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    tomato 1/2 cup diced diced canned 20.7 4.59 1.08 0.18
    ketchup 1/4 cup - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    bow tie pasta 2 1/2 cups uncooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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