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Old- Fashioned Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.163
Energy (kCal)1136.1907
Carbohydrates (g)77.4201
Total fats (g)42.6543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into serving pieces. | 2. Combine flour, salt and pepper, and sprinkle on steak. | 3. Pound steak down on both sides, to about 1/4 inch thickness. | 4. Brown the steak with the bacon grease in a large skillet. | 5. Combine tomatoes (undrained), onion, green pepper and garlic powder. | 6. Pour over steak and bring to a slight boil. | 7. Turn the heat down and allow to simmer for 1 1/2 to 2 hours, occasionally stirring and adding water as necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bacon grease 2 tablespoons 231.426 0.0 0.0 25.671
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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