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Old- Fashioned Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6543
Energy (kCal)1136.1907
Carbohydrates (g)77.4201
Protein (g)107.163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bacon grease 2 tablespoons 231.426 0.0 0.0 25.671
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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