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Swiss Steak Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.748
Energy (kCal)1311.7333
Carbohydrates (g)60.578
Total fats (g)45.8407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put flour in lg plastic bag. | 2. Add steaks and shake to coat. | 3. Remove steaks from bag and pound to flatten. | 4. In lg skillet, brown steaks on both side in butter. | 5. Add tomatoes, salt, basil, oregano and pepper. | 6. Bring to a boil. | 7. Reduce heat; cover and simmer for 1 hour. | 8. Add onion and green pepper, simmer another 25 minutes. | 9. Sprinkle with cheese, cook until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    steak 1 1/2 boneless cut round 836.4019 0.0 147.1523 23.0521
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    salt 1 teaspoon - - - -
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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