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Noodles With Lentils, Carrots and Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.995
Energy (kCal)166.318
Carbohydrates (g)37.1736
Protein (g)6.7665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    bay leaf 1 - - - -
    salt 1/4 teaspoon - - - -
    extra virgin olive oil 3 tablespoons - - - -
    pepper - - - -
    spinach 1 bunch - - - -
    extra virgin olive oil 6 tablespoons - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    green onion 1 bunch chopped - - - -
    vegetable stock - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    noodle buckwheat cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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