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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort and rinse the lentils. | 2. cover generously with water and bring them to a boil with the bay leaf and salt. | 3. cook at a slow simmer until they are tender, about 15-20 minutes. | 4. Be careful not to overcook them or they will lose their shape and texture. | 5. Drain and save the liquid. | 6. Toss the lentils with a little olive oil, salt and pepper and set aside. | 7. cut the well washed greens into strips about 1 inch wide. | 8. Discard the stems. | 9. Slowly warm 4 tablespoons of the olive oil in a skillet with the garlic and cook for about 1 minute, taking care that the garlic does not color. | 10. Add the lentils, carrots, celery and green onions, and stir to coat them with oil. | 11. Cook for 1 minute over medium heat with a sprinkling of salt; then pour in 3/4 cup of the lentil stock and add the greens. | 12. Cook slowly until the vegetables are tender. | 13. if the liquid evaporates efore the vegetables are done, add more stock so that there will be a little sauce at the end. | 14. When the vegetables are done, add the hot, cooked noodles to the vegetables, along with the parsley, tossing together. | 15. Season with salt and pepper, more olive oil and a little Parmesan if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
bay leaf	1			-	-	-	-
salt	1/4	teaspoon		-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
pepper				-	-	-	-
spinach	1	bunch		-	-	-	-
extra virgin olive oil	6	tablespoons		-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
celery	1	stalk	cut	10.24	1.9008	0.4416	0.1088
green onion	1	bunch	chopped	-	-	-	-
vegetable stock				-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
noodle buckwheat			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.