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SWISS CHICKEN BAKE

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8678
Energy (kCal)881.6075
Carbohydrates (g)32.3145
Total fats (g)71.7126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375F. | 2. Pat Chicken dry and place in a greased 9x13 pan. | 3. Place sliced Cheese on top of Chicken. | 4. In a bowl: mix Mayonnaise, Sour Cream, 1/2 cup Parmesan, Salt, Pepper, and Garlic Powder. | 5. Spread over Chicken and sprinkle with the rest of the Parmesan. | 6. Bake for 1 hour. | 7. Enjoy! | 8. Read more at http://myfridgefood.com/recipes/entree-chicken/swiss-chicken-bake#FdcRvEGBgCr1DxwM.99. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 boneless skinless 0.0 0.0 0.0 0.0
    parmesan cheese 3/4 222.0 24.0 24.0 3.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    swiss cheese 2 -8 slices 0.0 0.0 0.0 0.0
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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