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Colby Cheese Soufflé

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.7318
Energy (kCal)2182.6435
Carbohydrates (g)74.4624
Protein (g)125.2354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    colby cheese 2 cups shredded 1040.16 6.7848 62.7264 84.7704
    egg 6 separated 429.0 2.16 37.68 28.53
    ham 1 1/4 1/4 chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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