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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 2 quart saucepan, melt butter and stir in flour. | 2. Gradually add milk; stirring until smooth. | 3. Continue stirring constantly, until sauce has thickened. | 4. Add salt, cayenne and cheese, stirring over heat just until cheese melts; then remove sauce from heat. | 5. In small bowl, beat egg yolks slightly. | 6. Add a little bit of sauce to egg yolks; beat. | 7. Slowly pour egg mixture back into sauce, stirring rapidly to prevent lumping. | 8. Stir in ham, parsley and thyme; set aside. | 9. Beat egg whites until stiff peaks form. | 10. Gently fold cheese mixture into egg whites. | 11. Pour into 2 qt soufflé dish or straight sided casserole dish. | 12. With tip of spoon, make slight indentation or 'track' around top of soufflé 1" from edge of dish to make the crown which rises on the soufflé. | 13. Bake at 325°F for 45-60 minutes (until deep golden brown and center is set); serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
colby cheese	2	cups	shredded	1040.16	6.7848	62.7264	84.7704
egg	6		separated	429.0	2.16	37.68	28.53
ham	1 1/4	1/4	chopped	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.