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Tropical Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2576
Energy (kCal)220.8909
Carbohydrates (g)49.3498
Total fats (g)2.8201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before, mix oatmeal, pineapple and juice in a bowl. | 2. Refridgerate overnight. | 3. When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients. | 4. Eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1/4 cup old-fashioned 53.2 10.9256 1.5819999999999999 0.6762
    pineapple juice 4 ounces diced 60.1009 14.5943 0.4082 0.1361
    banana 1 89.89 23.0684 1.1009 0.3333
    raisin 1 -2 tablespoon 0.0 0.0 0.0 0.0
    coconut 1 tablespoon unsweetened toasted 17.7 0.7615 0.1665 1.6745
    nonfat plain yogurt 1/4 cup - - - -
    coconut extract 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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