RecipeDB

Cooking in progress....

Southwestern Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6338
Energy (kCal)839.3819
Carbohydrates (g)62.9697
Protein (g)107.9401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    purpose flour 2 tablespoons - - - -
    cooking oil 1 tablespoon - - - -
    onion 10 slices sliced 152.0 35.492 4.18 0.38
    garlic clove 1 minced used - - - -
    tomato 1 can chopped used 62.068999999999996 13.7631 3.2384 0.5397
    chili sauce 1/4 cup used mild 62.79 13.5067 1.7062 0.2047
    beef broth 1/4 cup 4.2 0.024 0.684 0.132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition