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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle meat with salt and pepper. | 2. Using a mallet, pound all of the flour into the meat. | 3. In a skillet, heat oil over medium-high heat. | 4. Brown the meat on both sides. | 5. Arrange onion slices over the meat. | 6. Combine the remaining ingredients and pour over the onions. | 7. Cover and simmer until the meat is tender, about 45 minutes or an hour (mine took about 1 hour and 30 minutes). | 8. Remove meat and keep warm (I did not remove the meat--just went to the next step). | 9. Cook the sauce until it is reduced and thickened, about 5 minutes. | 10. Season to taste with additional salt and pepper, if desired. | 11. Pour sauce over meat (that is if you took the meat out). | 12. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	cut round	557.6013	0.0	98.1016	15.368
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
purpose flour	2	tablespoons		-	-	-	-
cooking oil	1	tablespoon		-	-	-	-
onion	10	slices	sliced	152.0	35.492	4.18	0.38
garlic clove	1		minced used	-	-	-	-
tomato	1	can	chopped used	62.068999999999996	13.7631	3.2384	0.5397
chili sauce	1/4	cup	used mild	62.79	13.5067	1.7062	0.2047
beef broth	1/4	cup		4.2	0.024	0.684	0.132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.