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Sauerbraten & Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)368.2632
Energy (kCal)2754.4153
Carbohydrates (g)44.8341
Total fats (g)110.2453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef roast in a deep ceramic or glass bowl. | 2. Add onions,peppercorns, cloves, and bay leaf. | 3. Pour white vinegar and cider vinegar over the meat; chill, covered, for 4 days. | 4. Turn meat twice each day. | 5. Remove the meat from the marinade, dry it well with paper towels, and strain the marinade into a bowl. | 6. Reserve onions and 1 cup marinade. | 7. In a dutch oven brown the meat on all sides in hot vegetable oil. | 8. Sprinkle meat with salt. | 9. Pour boiling water around the meat. | 10. Sprinkle in crushed gingersnaps, and simmer covered for 1 1/2 hours. | 11. Turn often. | 12. Add 1 cup of reserved marinade and cook meat 2 hours or more, until tender. | 13. Remove the meat and keep it warm. | 14. Strain the cooking juices into a large saucepan. | 15. In a small bowl mix sour cream with flour. | 16. Stir it into the cooking juices and cook, stirring, until sauce is thickened and smooth. | 17. Slice meat in 1/4-inch slices; add to hot gravy. | 18. Arrange meat on a heated plater and pour extra sauce over it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 4 boneless 1613.8703 0.0 359.0408 9.0667
    onion 2 sliced 128.0 29.888 3.52 0.32
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    clove 4 23.016 5.5045 0.5015 1.092
    bay leaf 1 - - - -
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    salt 1/2 teaspoon - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    gingersnap 10 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    flour 1 tablespoon unbleached 22.568 1.6598 1.9661 1.0738

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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