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Sauteed Swiss Chard With Parmesan Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0341
Energy (kCal)484.7
Carbohydrates (g)20.8564
Protein (g)10.542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    swiss chard 1 bunch cut chopped - - - -
    white wine 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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