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Sauteed Swiss Chard With Parmesan Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.542
Energy (kCal)484.7
Carbohydrates (g)20.8564
Total fats (g)42.0341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and olive oil in a large skillet over medium heat. | 2. Stir in the garlic an onion, cook 30-60 seconds. | 3. Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes. | 4. Stir in chard leaves until they wilt (1-2 minutes). | 5. Stir in lemon juice, Parmesan and season to taste with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    swiss chard 1 bunch cut chopped - - - -
    white wine 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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