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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days. | 2. 2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana. | 3. 3. *Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1 1/2	cups		0.0	0.0	0.0	0.0
steel oat	3/4	cup	cut	-	-	-	-
nonfat milk	3/4	cup		62.475	9.113999999999999	6.1924	0.147
plain yogurt	1	carton	low-fat	-	-	-	-
honey	3	tablespoons		-	-	-	-
pumpkin pie spice	1/4	teaspoon		1.4535	0.2944	0.0245	0.0535
salt	1/8	teaspoon		-	-	-	-
plum	1/2	cup		37.95	9.4215	0.5775	0.231
almond	1/3	cup	chopped toasted	642.3733	0.0	0.0	72.6667
banana			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.