RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	73.07
Energy (kCal)	809.63
Carbohydrates (g)	32.43
Protein (g)	10.66
Fatty acids, total saturated (g)	10.16
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.76
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.99
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	13.43
Thiamin (mg)	0.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.02
Energy (kJ)	3387.48
Tyrosine (g)	0.22
Folic acid (g)	0.00
Protein (g)	10.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.08
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.40
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.39
Glucose (dextrose) (g)	1.79
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.24
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	376.18
Choline, total (mg)	59.40
Vitamin A, RAE (g)	150.94
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	230.09
Threonine (g)	0.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	30.45
Sodium, Na (mg)	149.30
Galactose (g)	0.48
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	73.07
Vitamin A, IU (IU)	3042.29
Energy (kcal)	809.63
Fatty acids, total saturated 18:3 undifferentiated (g)	0.64
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.90
Retinol (g)	0.00
Leucine (g)	0.61
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.43
Betaine (mg)	0.57
Selenium, Se (g)	4.03
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.37
Phenylalanine (g)	0.39
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.04
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.90
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	11.15
Lysine (g)	0.59
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.00
Riboflavin (mg)	0.34
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1097.61
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	174.11
Iron, Fe (mg)	4.67
Folate, total (g)	209.76
Campesterol (mg)	0.00
Glycine (g)	0.38
Calcium, Ca (mg)	161.51
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	209.76
Fatty acids, total saturated 18:1 undifferentiated (g)	51.46
Magnesium, Mg (mg)	87.30
Ash (g)	3.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.43
Arginine (g)	0.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.37
Lutein + zeaxanthin (g)	5091.53
Sucrose (g)	7.43
Alanine (g)	0.46
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	8.31
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.29
Fatty acids, total monounsaturated (g)	52.68
Glutamic acid (g)	1.56
Vitamin C, total ascorbic acid (mg)	103.01
Vitamin K (phylloquinone) (g)	400.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1803.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.58
Lactose (g)	0.00
Folate, DFE (g)	209.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	2	cups	cooked	-	-	-	-
scallion	1/2	cup	sliced	16.0	3.67	0.91	0.09
green bell pepper	1		seeded chopped	-	-	-	-
green pea	1	cup	cooked	117.45	20.95	7.85	0.58
celery	1	cup	diced	16.16	2.99	0.69	0.17
radish	1	cup	sliced	18.56	3.94	0.78	0.11
pimiento	2		canned drained diced	-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
wine vinegar	2 -3	tablespoons		0.0	0.0	0.0	0.0
tarragon	1/2	teaspoon	dried	0.88	0.15	0.06	0.02
parsley	3	tablespoons	chopped	4.10	0.72	0.33	0.09
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cold Rice-Vegetable Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients