RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.4533
Energy (kCal)	198.6575
Carbohydrates (g)	28.6825
Total fats (g)	3.2332
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0489
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1414
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1659
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1712
Proline (g)	0.1144
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3020
Adjusted Protein (g)	0.0000
Cystine (g)	0.0338
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.3149
Copper, Cu (mg)	0.3177
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9167
Total lipid (fat) (g)	3.2332
Vitamin K (phylloquinone) (g)	246.0000
Cholesterol (mg)	2.5200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7500
Folate, total (g)	40.1650
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1265.4300
Energy (kcal)	198.6575
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1539
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0490
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.8137
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	31.7535
Lutein + zeaxanthin (g)	838.7250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1289
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.7388
Fatty acids, total saturated 16:0 (g)	0.6981
Carbohydrate, by difference (g)	28.6825
Vitamin D (IU)	0.0000
Fructose (g)	0.3355
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2067
Tyrosine (g)	0.1053
Potassium, K (mg)	565.4300
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	63.1500
Serine (g)	0.1122
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1156
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0294
Histidine (g)	0.0533
Isoleucine (g)	0.0900
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	6.6117
Water (g)	276.5727
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	758.4050
Sodium, Na (mg)	1573.6250
Iron, Fe (mg)	2.0913
Energy (kJ)	831.5638
Ash (g)	5.1863
Caffeine (mg)	0.0000
Glycine (g)	0.1008
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6177
Fatty acids, total polyunsaturated (g)	0.6917
Vitamin E (alpha-tocopherol) (mg)	0.2161
Sucrose (g)	0.1312
Vitamin B-6 (mg)	0.2071
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0884
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4434
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0762
Folate, food (g)	40.1650
Fatty acids, total saturated 20:1 (g)	0.0252
Fatty acids, total monounsaturated (g)	1.3613
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	28.8817
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.9276
Vitamin B-12 (g)	0.5040
Calcium, Ca (mg)	40.6125
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1276
Glutamic acid (g)	0.3624
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1752
Folate, DFE (g)	40.1650
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2975
Tryptophan (g)	0.0280
Threonine (g)	0.0805
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.8872
Protein (g)	13.4533
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	1.1562
Betaine (mg)	0.0000
Phosphorus, P (mg)	191.3725
Tocopherol, gamma (mg)	0.0795

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side. | 2. Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth. | 3. Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish. | 4. Place the skillet under the broiler. Broil until barely browned. Serve from the skillet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet flounder	6			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
nonfat cream	1/2	cup	sour	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Steamed Fish With Sour Cream Sauce