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Steamed Fish With Sour Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2332
Energy (kCal)198.6575
Carbohydrates (g)28.6825
Protein (g)13.4533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet flounder 6 - - - -
    salt - - - -
    pepper - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    nonfat cream 1/2 cup sour - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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