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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place potatoes in a saucepan. | 2. Add a slight amount of water, salt and pepper. | 3. Bring to a boil; cook for 5 minutes or until potatoes are tender; drain and set aside. | 4. In a large skillet, heat oil on medium-low heat. | 5. Saute onion for 5 minutes. | 6. Add chard and stir 1 minute or until chard is wilted. | 7. Remove from heat and cool slightly. | 8. In a large bowl, beat eggs and egg yolks. | 9. Stir in potatoes, chard mixture, green onion, cheese, milk, salt, and cayenne; spoon about 1/3 cup of mixture into greased regular size muffin cups or spoon 1 generous tablespoon into greased mini muffin cups. | 10. Bake at 375 degrees for 14-16 minutes for regular size muffin cups or 10 minutes for mini muffin cups, or until either is set and slightly puffed. | 11. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	3/4		peeled cut	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
swiss chard	4	cups	chopped	27.36	5.3856	2.592	0.28800000000000003
egg	4			286.0	1.44	25.12	19.02
egg white	3			51.48	0.7227	10.790999999999999	0.1683
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
provolone cheese	1/2	cup	shredded	231.66	1.4124	16.8828	17.5692
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.