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Swiss Chard and Potato Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.7676
Energy (kCal)772.3635
Carbohydrates (g)19.1403
Protein (g)57.437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 3/4 peeled cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    swiss chard 4 cups chopped 27.36 5.3856 2.592 0.28800000000000003
    egg 4 286.0 1.44 25.12 19.02
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    provolone cheese 1/2 cup shredded 231.66 1.4124 16.8828 17.5692
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    salt 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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