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Omelette (Pancakes-Crepes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.333
Energy (kCal)1194.26
Carbohydrates (g)38.1588
Total fats (g)107.3022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flours (you don't have to but it makes them a bit lighter) into a bowl or wide jug. | 2. Add lightly beaten eggs and half the milk-water. | 3. Whisk with an electric whisk (or with beaters) until mixed, add the remaining milk-water. | 4. Whisk some more, for about 1 minute. | 5. Add oil and salt, whisk for 1 more minute until smooth and frothy. | 6. Refrigerate for 1/2 hour. | 7. Take out of the fridge and lightly whisk again, check consistency- it may need a little extra liquid at this stage but you probably wont be able to tell until you start making them. | 8. Spray a nonstick pan with oil and heat it up (not too hot!). | 9. Lift the pan off the heat. Ladle or pour a small amount of omlette mix into the pan. Rotate the pan so the omlette mix covers the bottom of the pan thinly and is even. | 10. Put the pan back on the heat and cook the underside until it is browned. | 11. Flip. | 12. Cook until ready. | 13. Remove the omlette from the pan and put on a plate, cover with another plate to keep them warm. Whilst you are making the others you can keep them like this in a warm oven. Don't worry if they look a little stiff, once they are stored like this (with the plate on top), the steam will soften them so that they roll nicely when you fill them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 1/2 cups - - - -
    self raising flour 1/2 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    water 1 1/2 cups mixed 828.0 19.944000000000003 8.244 85.824
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    oil flavourless 2 teaspoons - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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