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Tomato Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.1502
Energy (kCal)2985.39
Carbohydrates (g)43.8443
Total fats (g)245.13
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into serving sized pieces. Sprinkle with salt and pepper. | 2. Place steaks in slow cooker and cover with onions. Place carrots over beef and onions. | 3. Combine soup, tomato sauce and sugar. Pour over carrots. | 4. Cover and cook on low 6-8 hours. Remove from slow cooker and allow to cool. | 5. Place in freezer bag. Label and freeze. | 6. To serve: thaw. Heat until steaks are hot and gravy is hot and bubbly. Serve over rice, noodles or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 round 2801.6064 0.0 149.6003 244.8006
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    baby carrot 2 cups - - - -
    beefy mushroom soup 1 can - - - -
    tomato sauce 1 can - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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