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Basic Swiss Roll ( 2 Versions for Savoury or Sweet)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)965.3329
Energy (kCal)138714.587
Carbohydrates (g)32822.4576
Total fats (g)243.41
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. line a 25cm x 30cm baking sheet and preheat oven to 200C. | 2. whisk the egg whites with a pinch of salt until stiff. | 3. whish the egga yolks with a pinch of salt and a pinch of sugar ( use 100g sugar for the sweet version). | 4. Fold in ( using a whisk) half of the egg whites into the yolk mixture. | 5. Then fold in the sifted flour ( add chopped parsely to the dry flour as well as the baking powder)in 3 batches, alternating with the remaining whisked egg whites. | 6. Bake for 10 minutes until springy to the touch and still pale in colour. | 7. Cool 5 minutes then place on a baking paper which has been dipped in water and squeezed dry. | 8. Placeanother baking paper on top and roll up ( with the paper still inside) until cool. Unroll, remove paper and fill with your favourite filling. | 9. Re-roll and refrigerate until chilled ( about 2 hours). | 10. Serve sliced . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 seperated 286.0 1.44 25.12 19.02
    salt 1 pinch - - - -
    sugar 1 pinch 80598.0 20159.6 0.0 0.0
    sugar 100 80598.0 20159.6 0.0 0.0
    flour 100 57828.0 12660.54 940.1 224.36
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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