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Skillet Pork Chops With Sauteed Swiss Chard (Sbd P1)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.1122
Energy (kCal)1688.2086
Carbohydrates (g)41.7135
Protein (g)186.3651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 lbs 172.3653 33.9287 16.3293 1.8144
    extra virgin olive oil 4 teaspoons - - - -
    garlic clove 2 - - - -
    lemon grated - - - -
    rosemary 1/2 teaspoon crumbled dried 0.4585 0.0724 0.0116 0.0205
    center pork chop 32 ounces cut 1515.024 7.6205 170.0093 87.2726
    salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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